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Grounded in Culture. 
Growing in Resilience. 

Mental health services for people seeking affirming,
identity-centered care.
Dr. Briana J. Williams, Founder

Our Mission

Roots & Resilience Wellness is a space for healing that honors both where you come from and where you’re headed.

We believe that reconnecting with your roots, finding ways to feel grounded, and building resilience are powerful acts of care.

Our work is rooted in support that meets you where you are and walks alongside you as you grow.

On the outside, you're holding it all together.  

On the inside, you're stretched thin and running on empty.  

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Individual Therapy

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Relationship Therapy

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Workshops & Trainings

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Coaching

How We Can Support You

Whether you’re looking for support for yourself or your community,
there are multiple ways to engage with Roots & Resilience Wellness.

Custom Workshops

Support your community through meaningful, tailored experiences.
We partner with organizations, schools, and communities to create spaces that support resilience, connection, and collective well-being. 

Wellness Tools

Practical tools you can use in your everyday life.
Explore guided journals and wellness resources designed to help you build practices to care for yourself in sustainable ways.
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Limited Time
Only

The Boundary Blueprint

Guided Workbook

Learn how to strengthen your boundaries

to promote sustainable wellness

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FREE

Rebuilding After Exhaustion

Guided Workbook

A step-by-step guide to address burnout and re-stabilize your life after prolonged exhaustion

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25%
off

25% 

Off

Mental Health Workshops

Bring in an experienced mental health professional for customized workshops to strengthen well-being within your organization or community.

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10%

Off

10% 
Off

FREE

Now Accepting Insurance for Therapy Services

(Only Available for Virginia Residents)

Insurance Accepted: 

Aetna

Anthem Blue Cross and Blue Shield

CareFirst 

Carelon Behavioral Health

Cigna

Horizon Blue Cross and Blue Shield of New Jersey

Independence Blue Cross Pennsylvania – Virtual National Network

Kaiser Permanente of the Mid-Atlantic

Quest Behavioral Health

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Call 

804 - 404 - 3413

Email 

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