Services | Roots and Resilience

The Roots & Resilience
Wellness Model

Throughout our services, we use three pathways to work towards wellness and life transformation:

Remembering & Reconnecting

Cultural Healing Practices

Ancestral Wisdom

Personal and Family History

Body Awareness

Identity and Values

Spirituality and Community

Establishing Roots & Grounding

Embracing Resilience & Resistance

Radical Self-Care

Coping Skills and Resources

Reclaiming Power

Individual Therapy

Therapy is a collaborative space to explore emotions, patterns, relationships, and life stressors while building coping skills and deeper self-understanding.

Relationship Therapy

We offer counseling for couples and partner(s) seeking to improve communication, deepen connection, or navigate challenges together.

Workshops & Trainings

We offer workshops and group experiences centered on teaching strategies that promote resilience, grounding, identity, and emotional wellness.

Coaching

Wellness coaching offers structured, goal-oriented support focused on intentional change. Coaching is not therapy, but it can be a powerful space to move toward goals with accountability and encouragement.

How do I know which service is right for me?

Individual Therapy

May be a good fit if you want:

A confidential space to explore emotions and experiences

Support that considers culture, identity, and lived experience
Mental health care that may be covered by insurance

Relationship Therapy

May be a good fit if you want:

Guidance for navigating communication, conflict, disconnection, or repeated relationship patterns
Support while moving through a transition together (parenthood, relocation, life changes)