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Workshops and Trainings
Interactive workshops that blend education, reflection, and practical strategies to support emotional well-being, connection, and growth.
Programming may be offered as prepared material or custom-designed experiences, depending on the needs, goals, and context of the group or organization.
Why organizations choose Dr. Williams?
Dr. Briana Williams is chosen by organizations seeking more than a standard speaker.
Her workshops blend mental health expertise, interactive facilitation, and culturally responsive insight to create experiences that resonate deeply and produce lasting value.
Participants consistently value her ability to make complex wellness topics approachable, relevant, and actionable.
✔ Licensed Psychologist
✔ Experienced University Presenter
✔ Engaging and Relatable Speaker
✔ Thoughtful and Intentional Programming
✔ Virtual & in-person available
Spoken Word Poetry for Mental Health Dialogues
Creates spaces for reflection, self-expression, and impactful conversations about various mental health topics using poetry elements. Topics can involve:
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Perfectionism and Anxiety
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Identity-related stressors
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Healing from Trauma
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Family issues and generational cycles
Redefining Strength: Moving Beyond the “Superwoman” Role
Prioritizing rest, boundaries, and sustainable care
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Naming and understanding the “strong Black woman/superwoman” role
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The emotional and physical costs of chronic over-functioning
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Reframing strength to include rest, vulnerability, and support
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Practical tools for boundary-setting and self-preservation
Sustainable Practices for Burnout Prevention
Resilience without self-erasure
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Identifying burnout and chronic stress patterns
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Differentiating resilience from endurance or overextension
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Creating sustainable routines and boundaries
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Reconnecting with values that support longevity and well-being
Community Care Circles
Curated spaces that facilitate collective healing and shared support
These spaces are designed to support families, groups, and organizations as they process significant events that impact collective well-being. These circles offer an opportunity to slow down, reflect, and come together in ways that honor shared experiences, emotions, and needs.
Community Care Circles can be especially supportive following events such as:
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The loss of a loved one or community member
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Tragic or traumatic events affecting a group or organization
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Periods of uncertainty, threat, or transition
