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Life coaching offers structured, goal-oriented support for individuals who want to focus on growth, decision-making, routines, and stress management.
Coaching emphasizes practical tools and intentional change.
Coaching is not therapy and is not billed to insurance.
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$75 for 50-minute sessions
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$110 for 75-minute sessions
Payment details and any available packages are shared prior to scheduling.
Goal-Setting & Action Planning
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Breaking large goals into manageable steps
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Identifying obstacles and problem-solving strategies
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Developing sustainable routines
Reflection & Insight-Building
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Guided reflection questions
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Values clarification exercises
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Strengths identification and resource mapping
Boundary Setting and Communication
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Clarifying needs, values and boundaries
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Preparing for difficult conversations
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Practicing assertive communication strategies
Psychologist Career Coaching
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Exploring different training routes (doctoral programs, licensure pathways, practice settings)
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Clarifying values, interests, and career priorities
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Breaking the application or preparation process into manageable step
