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Individual Therapy
(Only Available for Virginia Residents)
Individual therapy is designed for adults (18+) who want support navigating emotional well-being, stress, identity, relationships, or life transitions. Sessions focus on building insight, coping skills, and grounding practices in a space that feels affirming and nonjudgmental.
Common focus areas include:
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Anxiety, stress, and burnout
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Life transitions and adjustment
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Identity exploration and cultural experiences
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Emotional regulation and grounding
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Self-esteem, boundaries, and personal growth
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Relationship Therapy
(Only Available for Virginia Residents)
Relationship counseling supports couples and partner(s) in strengthening communication, navigating conflict, and deepening connection. Sessions provide a structured space to explore relational patterns while honoring individual and shared identities.
Care is affirming for diverse identities and relationship structures.
Common focus areas include:
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Repairing ruptures and rebuilding trust
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Strengthening emotional intimacy and understanding
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Managing external stress, burnout, or family pressures
Fees & Payment
Using Insurance for Therapy Services
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Individual therapy and relationship counseling may be covered by insurance and are offered through the Headway platform.
Before your first appointment, Headway will help you understand:
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Whether your plan is accepted
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Your expected copay, coinsurance, or deductible
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Any out-of-pocket costs associated with sessions
Coverage varies by plan, and insurance determines the portion of care that is covered. Some plans offer coverage for relationship counseling (couples or partner[s]) , while others do not.
We encourage clients to review their benefits through Headway prior to scheduling so there are no surprises. If insurance coverage is not available, self-pay options may be used instead.
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Self-Pay Rates
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Self-pay therapy is available for individuals and partner(s) who:
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Prefer not to use insurance
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Do not have insurance coverage for services
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Want greater privacy or flexibility
Rates typically range from $130 – $175 per session
Self-pay rates are confirmed before scheduling, and payment is due at the time of service unless otherwise arranged.
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Now Accepting Insurance
(Only Available for Virginia Residents)
Insurance Accepted:
Aetna
Anthem Blue Cross and Blue Shield
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Independence Blue Cross Pennsylvania – Virtual National Network
Kaiser Permanente of the Mid-Atlantic
Quest Behavioral Health
