Roots & Resilience Wellness is grounded in the belief that healing does not happen in isolation from culture, identity, or lived experience.

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Rather than offering one-size-fits-all support, services are approached with curiosity, collaboration, and respect for each person’s story. We prioritize creating spaces where individuals and partner(s) feel seen, understood, and supported — without pressure to fit into narrow definitions of healing or success.

At this time, individual therapy, relationship/partner therapy and coaching sessions are only offered via secure telehealth video platforms. This allows for greater accessibility and flexibility while maintaining privacy and quality of care.

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Workshops and trainings may be offered virtually or in person, depending on the needs, location, and scope of the request. Format options are discussed during the consultation process to ensure the offering aligns with your organization’s goals and logistics.

If you’re feeling unsure, that’s completely okay. Complete a contact form, sharing brief information about your questions and concerns. We will have some reach out to offer recommendations about next steps.

Getting started is simple. Reach out through our contact form or schedule a therapy session through my Headway profile — we’ll walk you through the next steps and answer any questions along the way.

Visit our Workshops & Trainings page to learn more and submit an interest form. This form helps us understand your goals, audience, and needs so we can explore fit and recommend next steps. Once your inquiry is received, we’ll follow up to discuss options, availability, and customization.